My approach includes:

Sandtray therapy: allows teens to create visual representations of their inner world using miniature figures and sand, facilitating a safe exploration of complex emotions and memories.

Expressive activities such as art and storytelling, provide additional outlets for self-expression, enabling teens to articulate their experiences creatively when words might otherwise fail them.

Eye Movement Desensitization and Reprocessing (EMDR): a well-established method for helping individuals process and release traumatic memories by stimulating the brain's natural healing processes.

Parts work therapy: encourages teens to explore and integrate different aspects of their identity, helping them achieve a more cohesive sense of self. Together, these modalities create a comprehensive therapeutic environment where teens can work through trauma at their own pace, fostering both empowerment and personal growth.